How Often Should You Stand Up? The 20-8-2 Rule Explained
The 20-8-2 rule structures every 30 minutes of desk work into sitting, standing, and moving — here’s the science behind it and how to make it a daily habit.
The 20-8-2 rule structures every 30 minutes of desk work into sitting, standing, and moving — here’s the science behind it and how to make it a daily habit.